Black's Beef and Broccoli Bowl

Fast Cheap Healthy Meals for a Family

During the cooking process... Keep frying until no pink remains.

Whipped up in Jason's Kitchen, this recipe is great for those on a Keto or Paleo or modified Carnivore diet.

Feeds a family of four cheap! –Jason Black

On one of those days when Jason felt inspired to go a bit more carnivore than usual he invented this unusual recipe.

Black's Beef and Broccoli Bowl

If it looks pink like this, keep cooking!

List of Ingredients

For this recipe you will need:

• 2 pounds of ground beef

• 24 oz of frozen California Medley (frozen vegetable mix that includes broccoli)

• 1/3 cup soy sauce

• 1/3 cup honey

  
  

Directions

Here's how to make Black's Beef and Broccoli Bowl.

1. Get out a metal or cast iron pan or pot.

2. Add the 2 pounds of ground beef and 24 ounces of frozen California Medley. You can substitute the California Medley with any frozen broccoli mix.

3. Cook until beef is fully thawed and stirred into small pieces.

4. Drain the meet if necessary. If you use lean locally sourced meat you can skip this step.

5. Then add the soy sauce and honey, and mix thoroughly.

6. Cook on medium high heat until beef is no longer pink and vegetables are done.

Serve with rice or noodles. Sour cream optional.